There are a lot of things that are directly or indirectly associated with weight loss and gaining weight. Not just your eating habits, but many other factors contribute towards weight management. There are many rules that one has to follow for successful weight loss. And, if you are habitual to doing or following something, it might get difficult to give up instantly. In fact, we all were going through a drastic routine change during the lockdown. Pandemic made us even more addicted to things like unhealthy munching and irregular sleeping pattern which are hard to leave now. And, most people eat less to maintain their shape but fail to understand the other reasons linked to weight management. An individual's morning routine plays a major role to lose or gain weight. Morning schedule and its control is in your own hands. Therefore, read further to know about some harmful habits that cause weight gain and you should quit right now.
Harmful morning habits
Being overweight can cause many serious health problems. So,
it is important to shed the extra pounds to prevent diseases. If you are not
able to lose weight quickly or if you are gaining weight unnecessarily, then
there might surely be some underlying medical condition or a lifestyle mistake
that you are making. Here are 4 harmful morning habits that cause weight gain:
1. Skipping breakfast
Skipping your breakfast is never a good choice. The first
meal of your day has to be healthy and filling. By not eating anything in the
morning, your whole day might even go lazy and stressful. It is important to
eat something for breakfast as you have fasted the whole night. The time gap
between meals should not be too long. After a few hours of sleep, your body
requires nutrition and strength to enhance the metabolism, that you should
provide through breakfast. One should eat breakfast maximum by 11 am and eat
wisely to avoid weight gain.
2. Not exercising
Working out helps with weight loss and weight gain, and is extremely beneficial for your body. It does not only cures health problems but plays a major role in maintaining a healthy lifestyle. Increase your physical activity and exercise daily if you are gaining weight. Especially, morning exercise should be preferred instead of evening workout. You can do both, but some physical activity in the morning is necessary. Early morning anaerobic exercises give even more effective weight loss results. Some physical activities like exercise, walking, running, swimming and dancing are important for many other bodily functions too. No physical activity can be a major issue for your overall health. Body inactivity can lead to weight gain.
3. Drinking less water
You should try and consume a glass water as soon as you wake
up. Moreover, consuming enough water in a day is never bad unless your body
retains fluids. Drinking enough water is also an essential part of a weight
loss journey. You should quit the habit of less water intake and make this a
morning rule. And, it is also advised to drink at least 8-9 glasses of water
daily to keep yourself hydrated and healthy. Drinking a full glass of water
will also help in keeping you full most of the time. Preferably, take warm
water as soon as you wake up. It will help in cleaning your body and in
boosting metabolism. By staying full with water, you can also avoid excessive
calorie intake. Therefore, not drinking enough water is also a morning habit
that can cause weight gain.
4. Lack of yoga or meditation
Meditation and yoga are good habits and should be included
in every individual's morning routine. It can help in controlling stress eating
and is an aid for your weight loss regime too. Besides that, meditation also
helps in curing other health problems such as balancing blood sugar and blood
pressure levels. Many doctors also advice to start your day with half an hour
of meditation or yoga. This will avoid weight gain and maintain a healthy
lifestyle.
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