Losing weight is most of all a matter of burning more calories than you eat. Nonetheless, you shouldn't ignore the need for strengthening your muscles in order to gain a beautiful and lean body.
We are all unique human beings, therefore what works for one, may not work so well for another. This is why the best weight loss exercise program is the one developed especially for the person who's going to follow it through.
When developing your weight loss exercise program, you have to consider a few factors that may influence your success:
- the daily amount of time you can dedicate to your weight loss plans
- your current fitness state
Don't forget that you should basically burn more calories than you eat, so try to restrict your food intake, otherwise you'll have to workout truly hard to compensate. If you want to make yourself an idea about this, one hour of power walking burns about 240-250 calories. If you eat 2500 calories a day, you'll have a hard time burning them off.
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